5:00–8:00 PM
Last drop-in 7:00 PM
Shake the week loose: mobility and breath first, then a coached strength block to set the tone.
— Refinher · Body & Practice
Move with intention, in good company.
The Movement Lab is an open window on Mondays, Wednesdays, and Fridays from 5:00–8:00 PM at Pretty Fit Philly — come for an hour and leave better than you arrived. Plus virtual and in-person 1:1 training built around your life.
— The weekly calendar
The Movement Lab, three evenings a week.
An open window from 5:00–8:00 PM on Mondays, Wednesdays, and Fridays. Come for an hour — arrive whenever suits you. The last drop-in is 7:00 PM.
Mon · Wed · Fri 5:00–8:00 PM open window Last drop-in 7:00 PM
Pretty Fit Philly at Thrive Career Café, 504 Cecil B. Moore Ave, PhiladelphiaGet directions
Questions before you come? Adeola(862) 246-2417
Reserve your hour.
Choose the day and the hour you'll come for — your pick is saved with your order, so we're expecting you.
Day
One-hour slot
Pick a day and a slot to continue.
Pretty Fit Philly at Thrive Career Café, 504 Cecil B. Moore Ave, Philadelphia
Monthly covers 2 visits a week — the hour you pick becomes your usual slot. Your details are collected in checkout.
5:00–8:00 PM
Last drop-in 7:00 PM
The mid-week build — functional strength with plyometric and calisthenics progressions.
5:00–8:00 PM
Last drop-in 7:00 PM
Close the week in the lab: full-body work, then a longer stillness cool-down.
— Inside the lab
How your hour runs.
Arrive at any point in the window and your hour moves through the same three blocks — mobility and breath, a coached strength block, then a stillness cool-down — the same pillars that shape every Refinher program.
Mobility & breathwork warm-up
Joint-by-joint prep and breath to settle the nervous system before you load anything.
Coached functional strength
The day's strength block, scaled to you, with hands-on coaching the whole way through.
Cool-down stillness practice
Deep stretching and quiet to close the session and carry the calm out the door.
— Fitness plans
Pillar & Fortress — coming soon.
Two plans built on one method: functional movements, core training, mobility, plyometrics, and calisthenics. Pillar is the in-home plan — a set of resistance bands is all you need. Fortress is the gym plan, for the barbell-and-cable crowd.
Functional movementsCore trainingMobilityPlyometricsCalisthenics
Coming soon
In-home · resistance bands requiredPillar
A band-first practice for small spaces: mobility flows, core training, plyometric progressions, and calisthenics basics you can run in a living room with a set of resistance bands.
You'll need: a set of resistance bands
Coming soon
In the gym · barbells, dumbbells & cablesFortress
The same foundations loaded heavier — functional strength work, dedicated core training, jump training, and calisthenics progressions across a full gym floor.
You'll need: gym access
Plans drop to the letter list first. Want early access? Tell me in your 1:1 application and I'll send yours before the launch.
— 1:1 coaching
Personal training, built around your life.
Virtual 1:1 Training
Live, coached sessions over video with programming tailored to your space and equipment — plus daily check-ins.
$450/ month
In-Person 1:1 Training
Face-to-face coaching built entirely around you — form work, programming, nutrition guidance, and weekly check-ins.
$450/ month