Hi, my name is Adeola— Ade for short.

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At the height of my post-graduate depression, my body and spirit were both unraveling. I struggled with gut issues, chronic bloating, family dysfunction, and unresolved childhood trauma rising to the surface. I was exhausted, undisciplined, unmotivated, and at the end of myself.

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One day, my uncle sat me down and said something that changed everything: no one is coming to save you. That moment became my wake-up call. I had a choice—to continue drifting, or to choose life, and life more abundantly.

Studying Exercise Science gave me language for what my body needed, but it was faith that restored my vision. In desperation, I called out to God to save me from my own destructive habits and thinking. By His grace, He met me there—strengthening my discipline, renewing my mind, and teaching me how to lead myself out of my wilderness.

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Today, my approach is holistic and intentional. I focus on the mind, body, spirit, and gut, because true restoration doesn’t happen in isolation. How we think, how we move, what we believe, and how we nourish ourselves are deeply connected—and healing requires tending to all of it.

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Refinher was not birthed from a desire to rebrand, but to remember—to return to who I was called to be, to operate in my God-given gifts, and to boldly share the good news.

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My mission is to encourage, teach, and lead women back to a well that never runs dry.